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Cardiovascular exercise is one of the best means to weight loss. Keep your strides smaller and your core tight to minimize injury. Interval training is another way to change things up and burn some.
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The best way to lose weight and get in shape is through interval training. Interval training is the when you add bursts of high-intensity workouts interspersed with periods of low-intensity workouts. The perfect interval training workout is Bootcamp.
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